Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Cucumber: low in protein
Soy sauce: enrich blood, protect teeth, protect Bones
Ingredients
Eggs ( 3 ) | Head lettuce leaves ( 4 pieces ) |
Cucumber ( Half root ) | Oil ( appropriate amount ) |
Salt ( half a spoon ) | Soy sauce ( 2 spoons ) |
Vinegar ( 3 spoons ) | White sugar (optional) ( Half spoon ) |
Cracked black pepper (optional) ( appropriate amount ) |
How to make scrambled egg salad
1. Beat eggs with salt
2.Cucumber Peel and slice, and cut the lettuce leaves into small pieces
3. Heat oil in a pot and scramble eggs.The amount of oil is enough
4. Add egg liquid and stir-fry
5. Fry the eggs until cooked, turn off the heat, and use a shovel to mash the eggs into small pieces
6. Add the lettuce and cucumber and stir.The remaining heat in the pot can make the cucumber and lettuce slightly cooked, but don't let the lettuce come out of the soup.It won’t be crispy
7.Put the remaining ingredients into the pot and mix well
8.Install.It tastes delicious with various staple foods
Tips
You can also add a few slices of tomatoes.The tomatoes should be added immediately after turning off the heat and mix thoroughly.If you add tomatoes, you can reduce the amount of vinegar appropriately.
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