Health benefits
Potatoes: harmonizes the stomach
Beans: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer Cancer
Ingredients
Potatoes ( four ) | Beans ( handful ) |
Carrot ( Half root ) | Pepper ( A few ) |
Dried chili pepper ( Two ) | Garlic ( Two cloves ) |
Sesame (appropriate amount) | Edible oil (appropriate amount) |
Salt ( appropriate amount ) | Chicken essence ( a little ) |
How to cook potatoes and beans
1.Cut potatoes into strips and soak in water for later use
2.Pick beans into segments for later use
3. Heat the pan with cold oil, add Sichuan peppercorns, dried chili segments, and garlic slices and stir-fry until fragrant
4.Pour in the beans and stir-fry, add appropriate amount of salt
5.(The carrots are also cut into small pieces) Stir-fry the beans until they change color, add the carrot segments and stir-fry together
6.Saute the beans and carrots until they are half cooked, add the potato strips and stir-fry together
7. Cover Cover the pot and simmer over low heat for about 10 minutes until cooked, then add chicken essence and stir-fry evenly
8.Finally, remove from the pot and serve on a plate and sprinkle with sesame seeds
Tips
1.Add a little more oil when frying this dish, because no water will be added during the whole process.
2.When simmering with the lid on, be sure to turn on low heat and be careful not to burn the pot.
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