Health benefits
Shiitake mushrooms: clear up rash
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Shiitake mushrooms ( 1 catty ) | Broccoli ( 1 ) |
Garlic ( Half a head ) | Water starch ( 1 bowl span> ) |
Salt ( 1 and a half spoons ) div> | Fuel consumption (appropriate amount) |
June fresh soy sauce ( a little ) |
How to make oil-consuming shiitake mushrooms
1.Prepare shiitake mushrooms and broccoli
2.Clean the mushrooms and cut them into rice characters with a knife on the back
3. Wait for the pot to cook Heat, add a little oil, then add minced garlic and stir-fry, add shiitake mushrooms
4.Fried After a while, add salt, oil and June fresh soy sauce, stir-fry
5.In a small bowl Pour a little less water into a bowl, add cornstarch and stir evenly
6.In the pot Pour in water starch to thicken, reduce the juice over high heat, cook longer for better flavor
7.In the pot Pour an appropriate amount of water into the medium, add salt and oil
8.When the water boils, add the broccoli , the broccoli pole can be taken out when it becomes transparent
9.Put broccoli on a plate
10.Let’s face it
11.Another flip side
12.Also Want one
Tips
1.The mushrooms will be more delicious if they consume a little more oil, and the soup will be richer if they are thickened with starch
2.The mushrooms will be more delicious if cooked for a longer time
3.Add salt and oil to the broccoli, which will be more delicious and refreshing
4.Wait for the broccoli to boil before putting it in the water, otherwise it will be too tender and unpalatable
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