Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( 400g ) | Red pepper ( one ) |
Old ginger ( piece ) | Garlic ( Two cloves ) |
Chopped green onion ( appropriate amount ) | Salt ( Appropriate amount ) |
Doubanjiang ( One large spoon ) |
How to make sauce-flavored eggplant
1. Wash the eggplant and soak it in water for a while to avoid pesticides Remain, then remove the eggplant stems, and cut the eggplant into strips about one inch long and about 1cm wide for later use
2.Cut the peppers, garlic and ginger and set aside
3.Wash the pot Heat up the heat and pour in an appropriate amount of oil.The oil for cooking eggplant is more than that for other dishes
4.Put the eggplant under the faucet and rinse it with water, then immediately pour the watery eggplant into the hot oil pan and stir-fry
5. Stir-fry continuously.After the eggplant is soft, pour the seasoning into the oil in the pot and stir-fry, then stir-fry evenly
6.Add appropriate amount of salt and bean paste, add a little water, stir-fry evenly and taste!
7.Place on a plate and sprinkle with chopped green onion!
Tips
1.After washing the eggplants, be sure to soak them in water for a while to remove residual pesticides, and then remove the stems
2.Before putting the eggplants in the pot, be sure to rinse them with water to wash away the astringency of the eggplants.
3.Bring an underwater pot, so that the eggplant will not absorb oil so much, and the amount of oil will be less.At the same time, the eggplant will not be confused by the high-temperature oil
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