Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Ingredients
Tilapia ( One piece (about 500g) ) | Oil ( appropriate amount ) |
Salt ( Appropriate amount ) | Light soy sauce ( One spoonful ) |
Steamed Fish Soy Sauce ( One spoon ) | Fuel consumption (appropriate amount) |
Garlic ( appropriate amount ) | Cilantro ( Two stalks ) |
Chives ( Two stalks ) | Xiaomi spicy ( three ) |
Ginger (appropriate amount) |
How to steam tilapia
1.Wash the tilapia
2. Flower knife
3. Place onion, ginger and garlic at the bottom of the plate
4. Rub salt on the fish body, soy sauce, steamed fish with soy sauce, marinate half of the onion, ginger and garlic Hours.Steam for 10 minutes and take out.
5.Put oil in the pot and pour the steamed sauce from the fish plate into the pot , add a small amount of salt, light soy sauce, oyster sauce, coriander, spicy millet, and chives, and cook for two minutes
6. 7.Pour the cooked sauce on the fish and it is ready
Tips
Don’t cut too deeply with the flower knife, as the fish will be easily steamed
本文地址：https://food.baitai100.com/post/24393.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
