
Health benefits
Pork tenderloin: moisturizes dryness
Eggs: enhances immunity, protects eyes and improves eyesight
Vinegar: nourishes blood, low in protein
Ingredients
Light soy sauce ( One tablespoon ) | Salt ( a little ) |
Pork tenderloin ( 200g ) | Clear water ( 130g ) |
Tomato Sauce ( 50 grams ) | Flour ( 50 grams ) |
Egg ( One ) | Pepper ( 2 grams ) |
| Vinegar ( Adequate amount ) | Salt and pepper ( 2 grams ) |
cooking wine ( one tablespoon ) | Pineapple ( 200 grams ) | Green and red bell peppers ( half each ) | Starch ( 20 grams ) |
Oil (appropriate amount) | Water starch ( Gouache 1:4 ) |
Recipe for pineapple sweet and sour pork

1. Wash the green and red peppers, remove the seeds and cut into pieces A small piece of about 2cm.Cut the pineapple into 2cm pieces as well.

2. Wash the pork tenderloin and cut it into small pieces of about 2cm.

3.Add pepper, salt and pepper, 1 tablespoon cooking wine, 3 grams of starch and a little starch to the pork tenderloin Salt and marinate for twenty minutes.

4. Add beaten eggs to the meat and mix well.You may only need half an egg, and pour off any excess egg liquid.

5. Add a mixture of starch and flour to the meat to coat each piece of meat evenly pink.

6.Sift off the excess flour on the meat.

7. Add more oil to the pot and heat until it is 50% hot.You can throw in a small piece of meat first.Go in.If tiny bubbles appear on the side, put all the tenderloins into the oil pan and fry over low heat.Be sure to spread it out.I put them evenly into the pan piece by piece.Pick it up and fry it again for one minute.

8.Drain the fried tenderloin and set aside.

9. Prepare a bowl of water, add light soy sauce and tomato sauce and mix well.Also prepare a small bowl of water starch.

10.Pour the prepared sauce into the pot, without adding oil, and pour it to a boil.

11. Then pour in water starch and stir until thick.

12.Put the fried tenderloin into the pot and let the sauce coat it evenly.

13. Add the diced green and red peppers and pineapple and stir-fry.

14. Finally, before serving the pot, pour some vinegar along the edge of the pot.

15.Okay, put it on the plate and start eating!
Tips
1.Choose ripe pineapples that are more delicious.
2.Coat the tenderloin evenly with egg liquid, pour out any excess, otherwise the coating will clump unevenly.
3.Use more oil when frying the meat.Be sure to spread it out and fry it.The frying time should not be too long to avoid the meat getting old.
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