Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Solution table
Ingredients
Asparagus ( appropriate amount ) | Millet pepper or red pepper ( appropriate amount ) |
Garlic ( Three pieces ) | Ginger ( a little ) |
Oil ( appropriate amount ) | Sesame oil ( appropriate amount ) |
Sugar (appropriate amount) | Vinegar (appropriate amount) |
Salt ( appropriate amount ) | Fuel consumption ( appropriate amount ) |
How to make asparagus with oil
1.Prepare ingredients
2.Remove the roots of asparagus
3.Cut from the middle
4.Add some oil and a little salt to the pot and cook One minute
5. Remove and place on the plate
6. Mince garlic and ginger
7.Add oil and soy sauce.Chicken essence, sugar, vinegar.Stir evenly
8.Pour the prepared juice on the asparagus
9.A little red pepper.Chop into pieces
10.Sprinkle the chopped red pepper on the asparagus
11.Put a little oil and sesame oil in the pot until it smokes, turn off the heat and pour it on the asparagus
12.Finished product picture
Tips
Add salt and oil when cooking asparagus to keep the asparagus fresh and not lose nutrients.If you like spicy food, you can add red pepper.If you like spicy food, add millet pepper.Adjust the taste to your liking.
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