Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Pepper: enriches blood, protects teeth, and protects bones
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Grass carp ( 3 pounds ) | Bean sprouts ( appropriate amount ) |
Bean curd (appropriate amount) | Fish seasoning ( 1 pack ) |
Ginger ( A few slices ) | Garlic ( 3 cloves ) |
Cilantro ( 1 root ) | Salt ( appropriate amount ) |
Light soy sauce (appropriate amount) | Pepper ( a little ) |
Cooking wine ( A few drops ) | Peanut oil ( appropriate amount ) |
Cornstarch ( appropriate amount ) | Dried chili pepper ( handful ) |
How to cook fish
1. Separate the fish bone spurs, cut the meat into thin slices, wash it, cut it and marinate it with salt for 2 minutes, clean it
2.Put the washed fish fillets into salt, pepper, light soy sauce, cooking wine, cornstarch, and a little oil and mix well
3.Put ginger, garlic and fish seasoning into the pot and stir-fry until fragrant, then add appropriate amount of boiling water
4.Open the water and add the bean sprouts, cook the bean skins and remove them
5. Add the fish head and cook for a while, then add the fish bones and cook, remove, add the fish fillets and cook for 1 minute.
6. Remove the fish fillets and put them into a bowl, add the fish soup and add dried chili peppers Dip in a little water, coriander, and 80% oil temperature and pour over it.
7.Let’s eat
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