Health benefits
Potatoes: harmonizes the stomach
Beans: low in protein
Soy sauce: enriches blood, protects teeth, and protects bones
Ingredients
Potatoes ( 5 ) | Beans ( Some ) |
Meat ( Some ) | Oil ( An appropriate amount ) |
Soy sauce ( appropriate amount ) | Sichuan pepper noodles (appropriate amount) |
Salt ( 2 and a half spoons ) | MSG ( 2 and a half spoons ) |
Garlic ( 3 petals ) |
How to make potato and beans stew
1. Prepare the potatoes, peel them, wash them and cut them into pieces Wash and break the beans into pieces and set aside.
2. Prepare the meat and cut it into slices.Beat 3 cloves of garlic and keep aside.
3. Prepare salt, monosodium glutamate, pepper noodles, soy sauce, and oil for later use.
4. Pour an appropriate amount of oil into the pot.When the oil boils, add an appropriate amount of soy sauce and peppercorns.Add the meat slices and stir-fry for a while.Add the beans and stew for a while.Add 2 and a half spoons of salt and stir-fry evenly.When cooked, add the potatoes and stew for a while.
5. When the vegetables are cooked, add 2 spoons of MSG and fry the remaining minced garlic for a while.It’s ready to be eaten.
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