Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancerWhite sugar: low protein
Ingredients
Quail eggs ( 20 pieces ) | Shanghai Green ( 2 trees ) | Ginger ( 5 grams ) | Garlic ( 5 grams ) |
Oil ( 20g ) | Tomato paste ( 10g ) |
White sugar ( 5 grams ) | Light soy sauce ( 10 grams ) |
How to make tiger skin quail eggs
1. Prepare the ingredients in the picture and cut the ginger and garlic into fine pieces.
2. Put the quail eggs in the pot and cook them.
3.Peel the quail eggs and set aside.
4. Heat the oil in the pot, add the quail eggs and fry them until they are skinny, then remove them.spare.
5. Boil the water in the pot, add Shanghai Qing, drop two drops of oil, and add half of the salt.
6.After the Shanghai green is cooked, remove it and place it on a plate.
7. Heat the pot, add oil, add ginger and garlic and saute until fragrant.
8.Add tomato sauce and stir-fry until fragrant, then add in quail eggs and stir-fry, add raw Smoke, stir-fry the sugar evenly, add half a bowl of water and simmer for a while (mainly to enhance the flavor, the skin of tiger-skin quail eggs will not be too dry after simmering them with water for a while).
9. Finally, reduce the juice over high heat and pour it into a plate.
Tips
When simmering tiger skin eggs, you can add more water to make it thicker and then serve it out.Eggs are more flavorful.
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