Health benefits
Pepper: enrich blood, protect teeth, protect bones
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Longliyu ( 300g ) | Scallions ( 2 roots ) |
| Ginger ( 2 pieces ) | Garlic ( 2 petals ) |
Salt ( a little ) | Chicken essence ( 1 spoon ) | Cooking wine ( 2 spoons ) | Fuel consumption ( 2 scoops ) |
Pepper ( 1 spoon ) | Eggs ( 2 ) |
Starch ( appropriate amount ) | Bread crumbs ( appropriate amount ) |
Edible oil (appropriate amount) | Tomato sauce ( appropriate amount ) |
How to make Crispy Longli Fish
1.Here’s a picture of the finished product first!
2. Prepare a piece of Longli fish (about 300g) and clean it
3.Cut the dragon fish into 7 cm long thin strips
5. Put the cut Longli fish into a clean glass bowl, add the cut onions, ginger and garlic, then add a little salt, 1 spoon of chicken essence, 2 spoons of cooking wine, 2 spoons of cooking oil, 1 spoon of pepper, then stir evenly and marinate for 20 minutes
6.Take 3 clean plates, put 2 eggs (beaten), starch, and bread crumbs respectively, set aside
7.Take a marinated Longli fish and put it into the starch to evenly coat it with starch
8. Coat the longli fish with starch and then put it into the egg liquid to make it evenly coated with egg liquid
9.Finally put it into the bread crumbs, coat it evenly with the bread crumbs, and then place it on a clean mat
10. Repeat steps 7-9 to coat all the marinated Longli fish in starch, Egg liquid and bread crumbs, set aside
11.Put an appropriate amount of cooking oil in the pot and wait until When bubbles appear when inserting chopsticks, add the dragon fish.Pay attention to keep the heat on medium after adding the dragon fish
12.After the surface of the Longli fish turns golden brown, remove the oil and control it
13. Arrange the oil-controlled Longli fish on the plate, squeeze tomato sauce on top, and the crispy Longli fish is ready
14.Let’s eat!
4.Cut the green onion into sections, slice the ginger, and slice the garlic for later use
Tips
1.The Longli fish must be cut into strips evenly
2.When coating in starch, egg liquid and bread crumbs, it must be evenly wrapped
3.Keep the heat on medium when frying the Longli fish, and wait until all the Longli fish are taken out.Then turn off the heat so that you don’t inhale too much oil
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