Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Honey: nourish the spleen and stomach
Ingredients
Chicken legs ( 1 piece ) | Broccoli ( 4 pcs ) |
Salt ( appropriate amount ) | Black pepper ( appropriate amount ) |
Cornstarch ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
| Light soy sauce ( appropriate amount ) | Honey ( appropriate amount ) |
Teriyaki chicken chop with rice How to make
1.Chicken legs boneless p>
2. Score a few cuts in the thick part of the chicken to facilitate even heating when frying
3.Knock the chicken skin with the back of the knife
4.Poke the tendon with the tip of the knife
5.Marinate: Sprinkle salt, black pepper and cornstarch evenly
6.Seasoning sauce: oyster sauce, light soy sauce, honey, water, stir evenly
7.Put the chicken into the pan and fry, skin side down, then flip over
8. After frying, pour in the sauce and simmer for a while
9.Fire to collect juice p>
10. Remove from the pan and cut into strips
11.Blanched broccoli
12.Plate and pour over the remaining soup
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
