Health benefits
Celery: calms the liver
Carrot: enhances immunity, protects eyes, improves eyesight, fights cancer and prevents cancer
Pine nuts: beneficial Gas
Ingredients
Laodoufu ( piece ) | Silky tofu ( piece ) |
Water chestnut ( 30g ) | Celery ( 30g ) |
Carrot ( 50g ) | Pine nuts ( 20 pieces ) |
Ginger ( 5 grams ) | Broccoli ( 1 ) |
Steamed glutinous rice ( 20g ) | Pleurotus eryngii ( 20g ) |
Bailing Mushroom ( 20g ) | Shiitake mushrooms ( 10g ) |
Lotus root paste ( 50 grams ) | Salad oil ( 3 pounds ) |
Five-spice powder ( 5g ) | Salt ( 7 Grams ) |
Mushroom essence ( 15 grams ) | Pepper ( 8 ticks ) |
Hoisin sauce ( 15g ) | Octagonal ( 1 ) |
Rock sugar ( 2 small pieces ) | Cornstarch ( 20g ) |
Yuanyuanman (vegetarian tofu Meatballs)
1. Celery, ginger, lotus root, diced mushrooms
2. Fried Pine nuts
3.Old tofu and tender tofu
4.Carrots, ears, horseshoes
5.Ginger, mushroom
6. Boil the old tofu and tender tofu and drain the water
7. Mix together salt, five-spice powder, mushroom essence, pepper, cornstarch and fry them into round shapes one by one.
8.Put in hoisin sauce, rock sugar, star anise and shiitake mushroom essence and simmer for 8 minutes to add flavor.Serve with a broccoli and serve
9.Installing
Tips
When frying, heat the oil in the pan, then add some raw The role of powder in energy
本文地址：https://food.baitai100.com/post/24490.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
