Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant (a pound) | Tenderloin (a small amount span> ) |
Garlic cloves ( a small handful ) div> | Red oil bean paste ( a spoonful ) | Onions ( 2 roots ) | Ginger slices ( 3 slices ) |
Cooking wine ( appropriate amount ) | Cornstarch ( appropriate amount ) |
How to make fish-flavored eggplant stew
1. Prepare the ingredients.
2. Remove the head and tail of the eggplant, wash the eggplant, and cut it into several sections (5c m), cut each section in half and then half vertically into four pieces.Cut vertically into four pieces.
3.Put the cut eggplant strips into the water, boil and fish them out.
4. The tenderloin can be marinated for a while with a small amount of cooking wine, cornstarch, and shredded ginger.Chop the garlic cloves into mince and chop the green onions.
5.Drain the cooked eggplant strips after cooling.
6. Heat the pan with a little more oil than usual for cooking.
7. Pour the drained eggplant strips into the oil pan and slowly use them Stir it with a shovel, add a little light soy sauce and pour it into the casserole for about four or five minutes.
8. Sauté the garlic with a little cold oil in the pot until fragrant, add the minced tenderloin and stir-fry Powder, then add red bean paste.
9. After adding a tablespoon of red bean paste, add dark soy sauce (a little bit ), 2 tablespoons of sugar and 1 tablespoon of vinegar and stir-fry until the color becomes bright red.
10.Pour the sauteed minced meat into the casserole containing the eggplant strips.Heat and bring to a boil.
11.Adjust the taste and sprinkle with chopped green onion.
Tips
Eggplant peel also has many benefits.Eggplant skin is rich in vitamin B, and eggplant skin has the effect of preventing aging.Eggplant peel has antibacterial properties.
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