Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Garlic sprouts ( handful ) | Eggs ( 2 ) |
| Salad oil ( appropriate amount ) | Salt ( appropriate amount ) |
White wine ( A few drops ) |
How to make scrambled eggs with garlic sprouts
1. Wash and cut the garlic sprouts into small sections and prepare.
2. Crack the eggs into a bowl and beat them well, add an appropriate amount of salt and mix well, add two drops of white wine The eggs will be more tender when fried.
3.Put the garlic sprouts into the egg liquid and mix well.
4. Heat the pan and pour oil, add the garlic sprouts and egg liquid into the pan, stir-fry for a few times Just take it out of the pot.
5. Finished product picture.
Tips
1) If you add egg liquid to the hot spot of the fried egg pan, it will not stick to the pan.
2) If you like to eat flaky eggs, you can wait for the egg liquid to form on the bottom of the pot and stir-fry with a spatula; if you like to eat small pieces of eggs, pour the egg liquid into the pot and stir-fry with chopsticks until they look like gnocchi.Yes, piece by piece, it tastes more tender.
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