Fried eggs with bitter melon and bell pepper

2024-06-22 13:21:45  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Bitter melon ( 1 )
Bell pepper ( 1 )
Eggs ( 2 )
Olive oil ( 2 tablespoons )
Garlic ( 1 clove )
Salt ( 2g )

How to make scrambled eggs with bitter melon and bell pepper

  • Illustration of how to make bitter melon, bell pepper and scrambled eggs 1

    1. Peel the eggs and beat them in a bowl.Heat the pot and add a tablespoon of olive oil.Add the egg liquid and fry.Serve until cooked and set aside

  • Illustration of how to make bitter melon, bell pepper and scrambled eggs 2

    2. Wash the pot, heat it and add a tablespoon of olive oil.Add garlic slices, bitter melon and bell pepper and fry for 2 minutes

  • Bitter melon, bell pepper and scrambled eggs illustration 3

    3. Continue to wait in line Remove the eggs from the pan and continue to stir-fry for 2 minutes

  • Illustration of how to make scrambled eggs with bitter melon and bell pepper 4

    4.Turn off the heat and add salt 2g stir well, the less salt the better, light and good for health

  • Illustration of how to make fried eggs with bitter melon and bell pepper 5

    5.Wearing outfit Container

  • Illustration of how to make bitter melon, bell pepper and scrambled eggs 6

    6.Served with white porridge, dinner for one person is complete.

Tips

Vegetable oil is the best oil for this dish.Today is my first day in Xiangha.I will share more of my original recipes in the future, so that babies can eat healthily while becoming more beautiful.Pay attention to yogurt and not get lost.See you in the next issue!

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