
Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Mushrooms: translucent Rash
Food ingredients
Potato ( a ) | |
Carrot ( One ) | Shiitake mushroom ( Twelve ) |
Chili ( One ) | Oil, salt, soy sauce and vinegar ( appropriate amount ) |
Cooking wine (appropriate amount) | Sichuan pepper, fragrant leaves, cinnamon and other aniseed ingredients (appropriate amount) |
White sugar ( appropriate amount ) | Dried hawthorn slices ( appropriate amount ) |
Wolfberry ( appropriate amount ) | Onion, ginger and garlic ( appropriate amount ) |
Red dates (appropriate amount) |
How to stew chicken with potatoes, mushrooms, carrots

1. Cut chicken into pieces, blanch in hot water to remove blood and foam

2.Put out cold water, drain and set aside

3.Wash the mushrooms and blanch them in hot water

4.Remove the mushrooms and cut them into pieces

5. Peel the potatoes, wash and cut them Block

6.Wash, peel and cut the carrots into pieces

7.Onions, ginger and garlic, chopped, peppers shredded

8.Prepare peppercorns, cinnamon, dried hawthorn slices, bay leaves, red dates, wolfberry, etc.

9.Heat oil, simmer onions, ginger and garlic
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10.Add chicken, add soy sauce and stir-fry for five minutes

11.Add water to cover the chicken, add cooking wine and vinegar, bring to a boil over high heat, and simmer over medium heat for 20 minutes
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12.Add carrots, mushrooms, potatoes, prepared aniseed, salt, sugar, wolfberry, dates, hawthorn slices, etc., and simmer over medium heat for 30 minutes

13.Done, done
Tips
Stew for a while, the flavor will be better, you don’t need too much salt, mushrooms, potatoes and carrots , then leave it for a while.
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