Health benefits
Lettuce: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: nourish blood, protect Teeth, protect bones
Food ingredients
Lettuce ( 200g ) | Garlic ( 4 cloves ) |
Peanut oil ( appropriate amount ) | Salt (appropriate amount) |
Soy sauce (a little ) |
How to make garlic lettuce
1.Pick off the roots and end yellow leaves of lettuce.Peel it into pieces first, then cut it in half.Rinse and drain the water.
2. Flatten the garlic with a knife and peel off the shell.Cut off the heads and tails and chop finely.
3. Heat the pot and pour appropriate amount of peanut oil.Heat 50% of the oil, add minced garlic, and stir-fry until fragrant.
4. Add the lettuce and stir-fry quickly for about a minute.
5.Put appropriate amount of salt and a little soy sauce.Stir well and turn off the heat.
6.The finished product is shown below.
Tips
The lettuce should be stir-fried quickly over high heat, and the stir-frying time should be about one minute.If the time is too long, the lettuce will become old and yellow.The taste will also be much different.
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