Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pork belly: moisturize dryness
Sichuan peppercorns: maintain Skin and mucous membrane health
Food ingredients
Cauliflower ( 500g ) | Carrot (appropriate amount) |
Pork belly ( 200g ) | Ginger ( An appropriate amount ) |
Panthoxylum bungeanum ( A little ) | Vinegar ( appropriate amount ) |
Garlic ( 3 cloves ) | Light soy sauce (appropriate amount) |
MSG (appropriate amount) | Fresh red pepper ( 2 pcs ) |
Boiling water ( a little ) | Doubanjiang (appropriate amount) |
Oyster sauce ( appropriate amount ) | Peanut oil ( appropriate amount ) |
How to make dry pot cauliflower
1. Wash the cauliflower.Cut into thicker slices and set aside.(As shown in the picture)
2. Cut the meat into thin slices and set aside.
3. Slice the carrots and set aside.
4.Cut the ingredients.Cut the pepper into rings, shred the ginger, and slice the garlic.Set aside.
5. Heat oil in a wok until level 5, add Sichuan peppercorns and stir-fry until fragrant, remove the Sichuan peppercorns.
6. Stir-fry the fragrant bean paste and add other ingredients, then add the meat and stir-fry until golden brown.Finally add the cauliflower and stir-fry.
7. Stir the cauliflower well and then add the carrots, then add the light soy sauce, oyster sauce, salt and vinegar.Stir well, add a little boiling water, cover the pot and simmer for 3 to 5 minutes.
8. Stir-fry over high heat evenly, add MSG before serving and serve on a plate.
Tips
Pay attention to the amount of salt you use.Soy sauce and oyster sauce already contain salt.Adding too much salt is harmful to your health.It needs to be stirred halfway through simmering, otherwise it will stick to the pan.I wish you all a happy meal! !
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