Health benefits
Tilapia: protect liver, enhance immunity, delay aging
Coriander: clear up rash
Ginger: reduce flow and stop bleeding Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Tilapia ( 1 ) | Onions ( appropriate amount ) |
Cilantro (appropriate amount) | Ginger (appropriate amount) |
Garlic ( An appropriate amount ) | Salt ( An appropriate amount ) |
Cooking wine ( appropriate amount ) | Soy sauce (steamed fish drum oil) ( appropriate amount ) |
How to steam tilapia
1.Clean the fish, cut a few cuts on both sides of the fish body, and marinate with salt for 20 minutes
2. Prepare ingredients, cut green onions and coriander into sections, shred ginger, and mince garlic
3.Put cooking wine, ginger and garlic (put some in the fish belly to remove the fishy smell),
4.Steam for 15-20 minutes
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5.After the fish is steamed, pour the fish soup into another plate
6.Put the fish soup into the pot and steam the fish drum oil and bring to a boil
7.Put onion and coriander and cook for a few seconds, pour the soup on the fish, and it is ready to eat
8.Finished product
Tips
1 The time for steaming fish depends on the size of the fish.If chopsticks can be inserted through the body of the fish, it means the fish is cooked.
2.Steamed fish drum oil (also a kind of soy sauce, specially used for steaming fish) is the most delicious when steamed fish drum oil is used.
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