Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root ( One ) | Red pepper ( two ) |
Garlic ( Two cloves ) | Onions ( One ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Chicken essence ( a little ) | Vinegar ( A spoonful ) |
White sugar ( A spoonful ) |
How to make sweet and sour lotus root
1. Cut the lotus root into cubes about one centimeter square and place them on the Soak in water for half an hour
(This way the diced lotus roots will be crispy)
2.Chop green onion, red pepper and garlic
3.Take a small bowl and put it in Add one spoonful of vinegar, one spoonful of sugar, and two spoons of water, mix well, and set aside for later use
4.Heat oil in a pot and saute minced garlic
5.Add lotus root and stir-fry p>
6.Pour in the prepared sauce, chili pepper, and continue to stir-fry
7.Add appropriate amount of salt and chicken essence to taste
8.Sprinkle chopped green onion and take out the pot
9.Finished product picture
Tips
White vinegar or rice vinegar can prevent lotus roots from turning black, because acidic substances can inhibit the catalytic effect of polyphenol oxidase.
Adding lemon juice has the same effect.
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