Health benefits
Potatoes: harmonizes the stomach
Onions: kill insects
Carrots: enhance immunity, protect eyesight, fight cancer Cancer
Ingredients
Potatoes ( two ) | Onion ( a ) |
Carrots ( Two ) | Chicken legs ( One piece ) |
Green cauliflower ( Half a plant span> ) | Cream ( Half box ) |
Salt and pepper ( a little ) | Milk ( 200ml ) |
Water ( 500ml ) | Butter ( a little ) |
How to make cream stew
1. Melt the butter in the pot
2. Cut the chicken legs into pieces, add a little salt and pepper and stir-fry
3.Add diced carrots and diced onions and stir-fry until half cooked
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4.Invert the chicken legs and carrots in the wok into a clean cooking pot
5.Then add 500ml water and bring to a boil
6.Cover the pot and cook over medium-low heat for about 10 minutes
7.Prepare the cream block
8.At this time, add the chopped potatoes and green cauliflower to the pot
9.Cover the pot and cook over medium heat for about 8 minutes
10.Add a cube of cream
11.Stir and melt the cream thoroughly
12. Add milk and stir, then cook over medium-low heat for 8 minutes or so.
13.Install disk for slow use
Tips
When stewing this dish, add cheese ingredients and milk From now on, it is best to stir occasionally during cooking.It is recommended to use a non-stick pan.
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