Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
White sugar: low in protein
Ingredients
Grass carp ( 1 block ) | Tomatoes ( 2 ) |
Garlic ( 2 pieces ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | |
Cooking wine ( appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Cornstarch ( Appropriate amount ) |
How to make tomato fish
1. Prepare the required materials.
2.Peel the grass carp and remove the bones, cut into small pieces, season with oil, salt, light soy sauce and cooking wine Marinate for 20 minutes.
3.Chop the garlic into small pieces and cut the tomatoes into small pieces.
4.Add 1 egg and cornstarch to the marinated fish pieces.
5.Mix well and let it sit for 5 minutes.
6.Put the fish pieces into the pan and fry until cooked.
7.rise Reserve.
8. Heat the pan with cold oil, add minced garlic and saute until fragrant, add tomatoes and sauté for 5 minutes.Add salt and sugar and stir well.
9.Add fish pieces and fry for 5 minutes.
10. Add an appropriate amount of water, simmer for 5 minutes, reduce the juice over high heat, turn off the heat, and the deliciousness is done!
11.Finished product picture.
Tips
The fish pieces should be marinated for a longer time to make them more delicious.
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