Health benefits
Pleurotus eryngii: low protein
Pork tenderloin: moisturizing
Pepper: nourishing blood, protecting teeth, protecting bones
Ingredients
Pleurotus eryngii ( 200g ) | Pork tenderloin ( 100g ) |
Green pepper ( a little ) | Red pepper ( a little ) |
Ginger ( 2 piece ) | Garlic ( 1 clove ) |
Egg white ( 1 piece ) | Fuel consumption ( 1 tablespoon ) |
| Light soy sauce ( 1 tsp ) | Chicken powder ( 1 tsp ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper ( a little ) | Starch ( a little ) |
How to make shredded pork and king oyster mushrooms
1.Wash and slice Pleurotus eryngii
2. Shred the pork tenderloin and add egg white, salt, pepper and starch, mix well and season
3.Cut green and red peppers into small pieces, slice ginger and garlic
4. Put oil in the pot and heat it Heat and fry the king oyster mushrooms until cooked and remove them
5. Leave oil in the pot and add Remove the shredded pork when it changes color
6.Put a little oil in the pot Saute ginger and garlic until fragrant and add oil-consuming light soy sauce
7.Add shredded pork and Stir-fry the king oyster mushrooms for a few times
8.Add green and red pepper, add chicken powder and Add a little salt and stir well and serve.
9.Finished product loading
Tips
There is no skill in this dish , mainly because the king oyster mushroom will taste better after being oiled.
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