Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Squid tentacles (appropriate amount) | Green pepper ( 1 ) |
Oil ( appropriate amount ) | Pixian Doubanjiang ( 1 spoon ) |
Soy sauce ( 1 spoon ) | Fuel consumption ( 1 scoop ) |
Cilantro (appropriate amount) | Salt ( 1g ) |
Ginger slices ( 2 slices ) |
How to fire squid
1.Wash the squid and set aside
2. Add water to the pot and bring to a boil
3.Blank for 2 minutes, take it out
4. Wash out
5.Cut into pieces
6. Cut coriander into strips
7. Cut green peppers Block
8.Add oil to the pot and add ginger slices
9.Xiapi County Doubanjiang
10.Fried red oil
11. Stir-fried squid
13.Add green pepper and stir-fry
14. Stir-fry the coriander
15.Add salt
16.Stir fry evenly and remove from the pot
17.Finished Picture
12.Add soy sauce, consume oil
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
