Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Garlic sprouts (300g) | Sausage ( 10 tablets ) |
Rapeseed oil ( Appropriate amount ) | Salt ( a little ) |
MSG ( a little ) | Cooking wine (a little) |
Onions ( 2 roots ) | Ginger ( 2 slices ) |
How to stir-fry sausages with garlic sprouts
1.Prepare the ingredients
3.Pick off the head and tail of the garlic seedlings, cut them into three centimeter-long pieces, and blanch them in boiling water
4.Cut the sausage into thin slices
5. Wok Add hot oil to saute sausages
6. After the sausage is fried, stir-fry the garlic sprouts
7. Add a small amount of salt and a small amount of water, stir-fry for one minute, add MSG and it will come out The pot is ready
8.Plate setting
2. Cook the sausage with cooking wine, green onions and ginger
Tips
1.Blanch the garlic sprouts in boiling water and cook the sausage first.In order to shorten the time of frying in the oil pan, this can preserve the nutrients as much as possible.2.You can also add black fungus or carrots to make it look good and delicious.
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