Health benefits
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancerPepper: enrich blood, protect teeth, protect bones
Ingredients
Yuba ( 300g ) | Agaric ( 50g ) |
Gluten Soak ( 300g ) | Onions ( 3 grams ) |
Ginger ( 3g ) | Garlic ( 3g span> ) |
Pork cubes ( 30g ) | Shiitake mushrooms ( 30g ) |
Edible oil ( 3 grams ) | Light soy sauce ( 3g ) |
Dark soy sauce ( 3g ) | Chicken essence ( 3g ) |
Pepper ( 3 grams ) |
How to burn gluten with yuba and fungus
1. Cut onion, ginger and garlic into small pieces.
2. Cut the yuba into small sections and soak it.
3.Soak fungus.
4. Cut the mushrooms into large slices.
5. Heat the pot and add oil, sauté the onion, ginger and garlic, then add the diced meat.
6.Add water, add mushrooms and fungus, season with light soy sauce and dark soy sauce to adjust the color.After the water boils, soak the gluten and yuba, boil over medium heat for a while until it suits your taste, and season with chicken essence.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
