Health benefits
Snow peas: enhance immunity, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Snow peas ( 350g ) | Eggs ( 3 ) |
Salt ( 2g ) | Vegetable oil ( 10g span> ) |
How to make scrambled eggs with snow peas
1. Finished picture of scrambled eggs with snow peas
2.Prepare the ingredients: snow peas, eggs
3.Wash the snow peas and cut off the head and tail
4.Put the snow peas into boiling water and blanch them for two minutes
5.Crack the eggs into a bowl and stir evenly with chopsticks
6. Heat the pot and pour 10 grams of vegetable oil
7. Heat the oil until medium cooked and pour in the eggs
8.When the eggs are half cooked, cut them into pieces with a spatula
9.Pour in the snow peas and stir-fry
10. Stir well and add 2 grams of salt
11. Stir fry quickly until evenly combined, then turn off the heat
12.Pour into a plate and serve Serve on the table
13.The snow peas and scrambled eggs are ready
Tips
1.Blanch the snow peas for two minutes.It is conducive to ripening and the color is greener
2.After pouring in the eggs, turn to low heat and the eggs will be more tender
3.Add salt before cooking to reduce the sodium content of the food
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