Health benefits
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Shrimp: Protect liver, enhance immunity, delay aging
Ingredients
Broccoli ( one ) | Shrimp ( Moderate amount ) |
| Pepper ( Adequate amount ) | Garlic ( Appropriate amount ) |
Oyster sauce ( Appropriate amount ) | Salt ( a little ) |
How to stir-fry shrimp balls with broccoli
2.Remove the head shells and marinate the shrimp lines with pepper
3. Boil the water, pour in the broccoli and blanch it for more than a minute
4.Drain the broccoli and set aside
5.Pour a small amount of oil into the pot and saute the garlic until fragrant
6.Pour in the marinated shrimp and stir-fry
7.After frying, add in hot water Good broccoli stir-fry
8.Add appropriate amount of oyster sauce and salt to taste
9.Put it into the bowl and start it
1.Pick the broccoli into small florets and soak them in salt water for ten minutes
Tips
No matter what kind of shrimp, they are rich in protein and nutrients Its value is very high.Its meat is as soft as fish, easy to digest, and has no fishy smell or bone spurs.It is also rich in minerals (such as calcium, phosphorus, iron, etc.).Shrimp is also rich in iodine, which is extremely beneficial to human health.There are benefits.
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