Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Tilapia ( 1 ) | Onion ( 2 trees ) |
| Ginger ( 1 piece ) | Garlic ( 5 petals ) |
green chili pepper ( appropriate amount ) | Vegetable oil ( appropriate amount ) | Cooking wine (appropriate amount) | Soy sauce ( appropriate amount ) |
Salt ( Appropriate amount ) | Five-spice powder ( Appropriate amount ) |
Celery ( 1 root ) |
Recipe for Braised Tilapia
2.Create a few cuts on both sides, slightly deeper.
3.Sprinkle salt evenly all over the fish and marinate for half an hour.
4. Chop onion, ginger, garlic, pepper, celery and set aside.
5. Pour an appropriate amount of oil into the pot and fry until both sides are golden brown.Add about 50 ml of water and an appropriate amount of cooking wine, simmer until the water is dry and remove from the pot.
6.Pour in appropriate amount of oil, salt, five-spice powder and soy sauce and stir-fry onion, ginger and garlic,
7. Pour hot oil on top of the fish on the plate and garnish with green onion and celery leaves.
1.One piece of fresh tilapia, remove the black film inside the internal organs.
Tips
The black film inside the fish belly must be cleaned, otherwise there will be a fishy smell, and the chili must be spicy
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