Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green pepper : Enhance immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( 1 root ) | Carrot ( Half root ) |
Green pepper ( 1 ) | Oyster sauce ( 2 spoons ) |
Salt ( 2 grams ) | Soy sauce ( 1 spoon ) |
Thirteen Incense ( 2 grams ) | Onion ( 1 tree ) | Garlic ( 3~4 cloves ) |
How to shred king oyster mushrooms with oyster sauce
1.Prepare the raw materials
2.Prepare onions and garlic
3.Carrots, green peppers Shred
4.Tear Pleurotus eryngii into strips by hand
5.Chop onion and garlic into mince
6. Boil water in a pot and blanch the king oyster mushrooms
7. Blanch the carrots before serving
8.Drain out cold water, then squeeze out the water and put on a plate for later use
9.Heat the pan with cold oil.When the oil is hot, add the onions and garlic to the pan.
10.Add king oyster mushrooms, carrots and green peppers and stir-fry for about a minute
11.Add salt, soy sauce, thirteen spices, and oyster sauce, and continue to stir-fry for two to three minutes
12. Remove from pot and plate
Tips
Pleurotus eryngii shredded by hand tastes better and tougher than cut with knife
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