Sautéed Zucchini with Tomatoes

2024-06-22 13:54:24  Views 2 Comments 0

Health benefits

Zucchini: low in protein
Duck eggs: protect liver, enhance immunity, delay aging

Ingredients

Zucchini ( 1 root )
Tomato ( 1 )
Duck egg ( 1 piece )
Scallions ( 2 pieces )
Edible oil ( appropriate amount )
Salt ( appropriate amount )
Cooking wine ( appropriate amount )
Chicken essence ( Appropriate amount )

Sauteed tomato and zucchini Recipe

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    1. Prepare ingredients.

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    2.Wash the tomatoes, peel them and cut them into slices for later use.

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    3. Wash the zucchini and cut into slices and set aside.

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    4.Wash the shallots and cut into small sections for later use.

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    5. Crack the duck eggs into a bowl, add appropriate amount of cooking wine, stir well and set aside.

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    6. Pour oil into a hot pan and heat until 80% hot.

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    7. Add the egg liquid to set, stir-fry for a while and scoop out.

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    8. Heat the pan and pour oil until it is 80% hot.

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    9.Add tomatoes and stir-fry until soft.

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    10. Add the zucchini and stir-fry for a while until the zucchini becomes soft.

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    11. Add the duck eggs and stir-fry evenly.

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    12. Add appropriate amount of salt and stir-fry evenly.

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    13. Add the shallots and stir-fry evenly.

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    14. Finally, add an appropriate amount of chicken essence and stir-fry evenly before serving.

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    15. Delicious and refreshing side dish!

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    16. Nutritious and easy to make!

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