Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Soy sauce: enrich blood, protect teeth, protect bones
Tomato sauce: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Recipe for stir-fried beef brisket and broccoli
1. Finished picture of stir-fried beef brisket and broccoli p>
2. Prepare the ingredients: beef brisket, broccoli, tomatoes, ginger
3.Wash the beef brisket, remove the blood, and cut into pieces
4.Add ginger and scallion cooking wine, corn starch, soy sauce, and five-spice powder to the beef brisket, and stir evenly
5.Peel, clean and cut the ginger into slices
6.Peel the tomatoes and cut them into chunks and place them on a plate for later use
7.Heat the pan and pour 10 grams of vegetable oil
8. Heat the oil until halfway cooked, add ginger and sauté until fragrant
9.Pour in the tomatoes and stir-fry
10. Stir-fry until tomatoes are released Red juice, add 5 grams of tomato sauce
11.Stir continuously until thickened p>
12.Pour in the beef brisket and stir-fry together
13. Stir-fry until the beef brisket is tender and pour in 600 ml of warm water
14.Bring it to a boil, reduce the heat to low, and cook for an hour
15.Clean the broccoli and cut it into small tree shapes with scissors
16.Blanch the broccoli in boiling water for two minutes
17.Two After a few minutes, transfer the broccoli to a plate and set aside for later use
18.1 After an hour, add 5 grams of white sugar to the pot
19. Then pour in the broccoli and stir Stir-fried
20. Stir-fry until the broccoli is mature and fragrant, then turn off the heat
21.Place it on a plate and serve it on the table
22.The beef brisket and fried broccoli are ready
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23.Let’s have a taste of spring
Tips
1.Add ginger and scallion cooking wine to the beef brisket to remove the fishy smell
2.Stir-fry the tomatoes until thick, which makes it more delicious.
3.Beef brisket is not easy to mature, so it needs to be cooked for an hour first
4.Blanch the broccoli for two minutes, the color will be greener and the taste will be better
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