Grilled saury

2024-06-22 14:00:10  Views 2 Comments 0

Health benefits

Lemon: promotes body fluids and quenches thirst
Cooking wine: low in protein

Ingredients

Saury ( 2 )
Lemon ( appropriate amount )
Pepper ( appropriate amount )
Chili powder ( appropriate amount )
Salt ( Adequate amount )
MSG (appropriate amount)
Cooking wine (appropriate amount)
Pepper powder (appropriate amount )

How to make grilled saury

  • Illustration of grilled saury 1

    1. Thaw the saury in advance and then wash it.

  • Illustration of grilled saury 2

    2. Use scissors to cut the fish in half from the tail, clean the internal organs and gills, Wash off the blood and make five diagonal cuts on the surface of the fish skin.

  • Illustration of grilled saury 3

    3. Use kitchen paper to absorb the water from the washed saury, and then put it on the fish Sprinkle salt on both sides and spread evenly with your hands.Sprinkle appropriate amount of cooking wine inside and set aside.

  • Illustration of grilled saury 4

    4. Wrap the prepared saury in a plastic bag and chill it in the refrigerator for 1-2 seconds Hours, let the salt flavor blend and the cooking wine remove the fishy smell.

  • Illustration of grilled saury 5

    5. After the time is right, take out the saury from the refrigerator.If you feel there is still blood, you can Wash the fish a few more times, drain the water with kitchen towels, and apply a layer of oil evenly on both sides and the incisions.

  • Illustration of grilled saury 6

    6. Mix the chili powder, salt, pepper and Sichuan peppercorns in a bowl., and then brush it on the back of the fish.

  • Illustration of grilled saury 7

    7. Preheat the oven in advance and bake at 220 degrees for about 25 minutes.When baking Cut the lemons, take them out and put them on a plate.

Tips

1.Everyone’s oven has different temperaments.Adjust the temperature according to your own oven.If you like the food to be more charred, bake it for a while, and keep an eye on the oven from time to time.2.I grilled it on a grill.Water and oil will come out of the fish during the grilling process.Place a baking sheet underneath and cover it with a layer of oiled paper or tin foil.This will prevent it from dripping in the oven and makes it more delicious.3.Squeeze a few drops of lemon before eating saury to remove the fishy smell and add a fresh fragrance.

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