Health benefits
Mushrooms: clear up rash
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Chicken breast (250 grams per piece ) | Shiitake mushrooms ( 4 ) |
Carrot ( Half root ) | Onion ( Appropriate amount ) |
Egg white liquid (you can also use two eggs to separate the egg white) ( 20ml -30ml ) | Garlic ( 6 cloves ) |
Salt ( appropriate amount ) | Fuel consumption ( Moderate ) |
Sesame oil ( appropriate amount ) | Corn starch ( Two small spoon ) |
High-protein chicken breast meatballs How to make
1. Chop the chicken breasts into a blender Beat until pureed, add cornstarch and egg white and stir again.
2. With the shiitake mushrooms, carrots, minced garlic, and chopped Stir together the green onions.
3. Boil the water in the pot, stir the mud evenly, and use a spoon to make a Place the meatballs into the pot and cook, remove and drain.
4. Brush a non-stick pan with oil, and slowly fry the chicken breast meatballs over low heat until golden brown That’s it.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
