Health benefits
Rice: low in protein
Mushrooms: clear up rash
Bacon: maintain healthy skin and mucous membranes
Ingredients
Pork tenderloin ( 1 piece ) | Rice ( 1 bowl ) |
Shiitake mushrooms (appropriate amount) | Seafood mushrooms (appropriate amount ) |
Tomato ( 2 ) | Bacon (appropriate amount) |
Black pepper ( appropriate amount ) | Salt ( appropriate amount ) |
Oyster sauce ( appropriate amount ) | Rosemary ( 1 root ) |
Cooking wine ( a little ) | Garlic ( 1 piece ) |
How to make pork chop with mushrooms and tomato sauce
1.Cut a piece of pork tenderloin, cover it with plastic wrap, and use a hammer to flatten the tendons
2.Add cooking wine, salt, black pepper, season, and marinate for 15 minutes
3.Peel the tomatoes and cut into pieces, and cut the mushrooms into small pieces
4.After cutting the bacon into pieces, fry it in a pan without pouring oil
5.Pour in tomato pieces and mushrooms, stir-fry, add a little purified water, and simmer for a few minutes
6. After the pork chop is marinated, put it in the pan and fry for 2 minutes on each side.Add 1 garlic and rosemary for more Fragrance
7. Prepare a bowl of rice, pour it with tomato mushroom juice, and Place the cut pork chop on top and that’s it
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