Stir-fried cauliflower with tomatoes

2024-06-22 14:09:24  Views 2 Comments 0

Health benefits

Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Cauliflower ( 250g )
Tomato ( 2 pieces )
Peanut oil ( appropriate amount )
Salt ( a small spoon )

How to cook cauliflower with tomatoes

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    1.Prepare the ingredients

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    2.Wash the tomatoes with water and remove the mustard.Cut into cubes.

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    3.Soak the cauliflower in salt water for twenty minutes, wash it with clean water and tear off the florets.Cut off the cauliflower head too

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    4. Add an appropriate amount of water to the pot, wait until the water boils, and Pour in the cauliflower and blanch for one minute.

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    5. Blanch the cauliflower and set aside.

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    6. Heat the pot and heat the oil.Pour the tomatoes in and stir-fry quickly over high heat.Stir-fry until the soup comes out

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    7.Pour in the cauliflower and stir-fry

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    8.Add a spoonful of salt and stir-fry for a while.Turn off the heat and serve!

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    9.This is the finished picture

Tips

Purchase tomatoes that are ripe and stir-fry into the soup There will be more.Blanching cauliflower makes it easy to fry and cook, and it can also remove the green and astringent taste!

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