Stir-fried pork liver with garlic sprouts

2024-06-22 14:09:36  Views 2 Comments 0

Health benefits

Pork liver: protect liver, enhance immunity, delay aging
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer Onions: insecticide

Ingredients

Onion ( 30g )
Pork liver ( 150g )
Garlic sprouts ( 300g )
Oil ( appropriate amount )
Salt ( Appropriate amount )
Zhenjiang Balsamic Vinegar ( 10g )
Cornstarch ( 20g )
Chicken Essence ( 3g )

How to stir-fry pork liver with garlic sprouts

  • Illustration of how to stir-fry pork liver with garlic sprouts 1

    1.Wash the pork liver and cut it into 0.3cm slices and put it into a bowl

  • 2.Add salt, cooking wine and cornstarch to the pork liver in sequence and mix well

  • Illustration of how to stir-fry pork liver with garlic sprouts 3

    3.Add ten grams of vegetable oil and mix well to prevent adhesion, then put it in the refrigerator to refrigerate

  • Garlic sprouts Illustration of how to make fried pork liver 4

    4.Wash the garlic sprouts and cut them into three-centimeter-long sections, chop the onions and set aside

  • Stir-fried pork liver with garlic sprouts Illustration of how to do it 5

    5.In China, add an appropriate amount of vegetable oil and heat it to 60% heat (150-180 degrees Celsius)

  • How to stir-fry pork liver with garlic sprouts Illustration 6

    6.Add the well-starched pork liver

  • Illustration of how to stir-fry pork liver with garlic sprouts 7

    7.Stir-fry until cooked

  • Illustration of how to stir-fry pork liver with garlic sprouts 8

    8. Remove the pot and set aside, do not pour out excess oil

  • Illustration of how to stir-fry pork liver with garlic sprouts 9

    9. Heat the pot, add onions and saute until fragrant

  • Illustration of how to stir-fry pork liver with garlic sprouts 10

    10.Add garlic sprouts, appropriate amount of salt, and fry until raw

  •  Illustration of how to stir-fry pork liver with garlic sprouts 11

    11.Add in the pork liver and stir-fry for two minutes, add the balsamic vinegar, appropriate amount of chicken essence and stir-fry evenly

  • Illustration of how to stir-fry pork liver with garlic sprouts 12

    12. Remove from pot and plate

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