Health benefits
White sugar: low protein
Ingredients
Tomato (4 pcs) | Fish fillet ( 381g span> ) |
Garlic ( 4 cloves ) | Tomato sauce ( 8g ) |
Ginger and Scallion Cooking Wine ( 2g ) | Egg white ( 15g ) |
Salt ( 2g ) | White sugar ( 5g ) |
Vegetable oil ( 10g ) | Warm water ( 300ml ) |
How to make tomato fish fillet
1.Picture of the finished product of tomato fish fillet
2.Prepare the ingredients: fish fillet, tomato, garlic
3.Fish fillet Defrost naturally, clean and cut into strips
4.Add 2 grams of ginger to the fish fillet Onion cooking wine, 15 grams of egg white
5. Peel the tomatoes and cut them into pieces and place them on a plate in, ready for later use
6.Peel the garlic and cut into slices
7.Heat the pan and pour 10 grams of vegetable oil
8. Heat the oil until it is halfway cooked, add the garlic and sauté until fragrant
9.Pour in the tomatoes and stir-fry
10.Stir fry until the tomatoes produce red juice, add 8 grams of tomato sauce
11.Quick Stir fry until thickened
12.Pour in 300 ml of warm water and bring to a boil p>
13.After boiling, gently add the fish fillets
15.Add another 5 grams of sugar and stir slightly
16.After continuing to cook for five minutes, turn off the heat
17.Insert in a bowl and serve on the table
18.The tomato fish fillet is ready
14.After cooking the fish fillets for two minutes, add 2 grams of salt
Tips
1.Fish fillet You need to take it out of the refrigerator in advance and defrost it
2.Add egg white to the fish fillet to make the meat more tender and smooth
3.Stir-fry the tomatoes until thick, which can make the fish fillet more delicious and brighter in color
/>4.The time for cooking the fish fillets should not be too long.Once the fish fillets are mature and tasty, turn off the heat
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