Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Fish ( One ) | Pickled cabbage ( Appropriate amount ) |
Ginger and garlic ( Appropriate amount ) | Pickled pepper (appropriate amount) | Chili padi (appropriate amount ) | Chopped green onion (appropriate amount) |
Bean sprouts ( appropriate amount ) | Salt ( appropriate amount ) |
Edible oil ( appropriate amount ) | |
Light soy sauce ( appropriate amount ) | Cooking wine ( Appropriate amount ) |
Pepper ( Appropriate amount ) | Starch ( appropriate amount ) | Egg white ( 1 piece ) |
How to make pickled fish at home
1. Prepare a larger fish, I made the lucky fish.Also prepare bean sprouts, chopped sauerkraut, ginger and garlic, pickled peppers, chilli padi, and chopped green onions.
2. Remove the fish heads and fillets, and fillet the fish into fillets.Not too thin, about 1.5 cm.
3. Use cooking wine, oyster sauce, light soy sauce, pepper, egg white, and salt for fish fillets , starch, marinate evenly, and finally use cooking oil to coat evenly to prevent adhesion; fish bones are also marinated with oil, oyster sauce, light soy sauce, pepper, cooking wine, and set aside for 10 minutes.
4. Heat the oil, add the fish bones, ginger and garlic and fry until both sides change color.
5. Add the sauerkraut and pickled pepper and stir-fry gently.
6.Add boiling water.
7.Add bean sprouts and cook over high heat for three minutes (remember to flip the bean sprouts into the soup) ).
8.The bottom is green and white.
9.Leave soup in the pot and remove.
10.Put the fish fillets into the soup pot just now.
11. Use a spatula to gently press the fish fillets into the fish soup.Remember not to stir-fry with a spatula.Once the fish fillets have changed color, you can turn off the heat and remove from the pan.(You can taste the fish soup during this process and adjust the saltiness yourself)
12.Pour all the fish fillets into the basin where the fish bones were placed.
13. Add chopped green onion and chilli pepper.
14. Drizzle with hot oil.
15. The pickled fish is ready!
16.The fish is particularly delicious and the soup is also delicious.The soup can also be used for cooking Eat hot and sour noodles or boiled vermicelli!
17.No matter what kind of fish is used, it is delicious! Those who like spicy food can add more chili!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
