Health benefits
Cucumber: low in protein
Ingredients
Chicken breast (300g) | Cucumber ( 1/3 root ) |
Zanthoxylum bungeanum (flower pepper) ( A small handful ) | Egg white ( 1 piece ) |
Warm water ( appropriate amount ) | Oil (appropriate amount) |
Cornstarch ( Adequate amount ) | MSG ( 1/2 tsp ) |
Chicken powder ( 1/2 tsp ) | Salt ( 1/2 tsp ) |
Water starch (appropriate amount) |
Chicken breast is so tender and delicious, how to lose moisture and lose weight
1. First rinse the pepper briefly, then soak it in warm water (about 20 minutes Left and right)
2.Cut the chicken into cubes
3.Prepare egg whites and starch
5.Catch them cozying up to each other and then marinate them a little
6.Cut the cucumber into cubes with a knife
7.Prepare the ingredients
8.Soak the peppercorns and separate them from the water
9.Put oil in the pot, put the chicken into the pot, and cook over medium-low heat
10.Slowly slide until the meat turns white
11.Serve out for later use
12.Put the oil in the pot.The oil is about 50% hot.Add the soaked Sichuan peppercorns and slowly stir-fry until fragrant
13.Pour in the fried chicken and stir-fry twice
14.Add in diced cucumber and stir-fry until fragrant
Add in Remember to filter the pepper water you just soaked in the peppercorns
Add salt, cover over high heat and cook
Add chicken essence, MSG, then thicken with water starch, stir-fry evenly, and remove from the pot
15.Out of the pot, the meat is tender and smooth
4.Pour the egg white and a small amount of starch into the chicken and mix well
Tips
Remember to marinate the chicken with egg white and starch
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