Health benefits
Red pepper: appetizer, digestion
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soy sauce: nourish blood , tooth protection, bone protection
Food ingredients
Water gluten ( One and a half ) | Red pepper (appropriate amount) |
Green pepper (appropriate amount) | Salt (appropriate amount) |
Sugar ( Appropriate amount ) | Vinegar ( Appropriate amount ) |
Oil ( appropriate amount ) | Soy sauce (appropriate amount) |
Chicken essence ( a little ) |
How to make sweet and sour water gluten
1.Water surface Wash the tendons.
2. Cut water gluten into slices (can also be torn into strips) and put them in clean water.Add some salt to soak.
3. Drain and control water and set aside.(You can squeeze out the water absorbed by the gluten to prevent burns from splashing oil in the pan.)
4. Take an appropriate amount of red and green peppers and cut them into small cubes.
5. Pour appropriate amount of oil into the hot pan.
6. Pour in water and stir-fry continuously.
7.Add appropriate amount of soy sauce and stir-fry until evenly colored.
8.Add appropriate amount of water, salt, sugar and vinegar, cover and simmer to taste.
9. Add red pepper and green pepper and stir-fry continuously until the flavor is absorbed and the juice is reduced, and finally add Add a little chicken essence to reduce the juice and turn off the heat.
10. Remove and serve on a plate.
Tips
1.Water gluten tastes better after being soaked in clean water with salt.2.The pot should be hot so that it will not stick to the pot.3.Water gluten absorbs more water, so you can add more water when cooking.You can also leave more soup at the end.
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