Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Cauliflower ( 250g ) | Green pepper ( Half ) |
| Dried chili pepper ( 2 pcs ) | Oil ( Appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Onions ( Moderate amount ) | Ginger ( 1 piece ) | Garlic ( 2 cloves ) |
How to stir-fry cauliflower
1.Chop the cauliflower into small florets, clean them and put them on a plate for later use.
2. Prepare onions, ginger, garlic, green peppers, dried peppers, and dice the meat.
3. Heat the oil in a pan.When the oil boils, add the onion, ginger, garlic and dried chili pepper and stir-fry until fragrant..
4. Add the diced meat and continue to fry, add some light soy sauce.
5.Put the cauliflower into the pot and continue to stir-fry until raw.
6.Add green pepper, stir-fry and add salt and chicken essence.
7. Remove from pot and plate.
Tips
When frying, it may be a bit dry if the heat is high.You can add a small amount of water, but be sure not to add too much.
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