Stir-fried Pork with Broccoli

2024-06-22 14:29:15  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 1 )
Salt ( appropriate amount )
Chicken essence ( appropriate amount )
Oil ( appropriate amount )
Garlic ( Three cloves )
Chicken breast ( 100g )

How to make fried meat with broccoli

  • 1.Prepare materials

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    2.Chicken slices or strips , minced garlic, you can cut some shredded ginger to match

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    3.Chop the broccoli into small pieces and wash them.Boil in the pot for about 3 minutes.You can add a little salt and oil in the pot

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    4. Remove Reserve

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    5. Heat the oil in the pan and stir-fry the minced garlic and ginger until fragrant

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    6. Stir-fry the chicken, add light soy sauce, and stir-fry to color

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    7.Pour in the reserved broccoli, fry for a while and then add salt and chicken essence (you can add a little water)

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    8.The finished product is as follows

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