Health benefits
Pork tenderloin: moisturizing
Soy sauce: nourishing blood, protecting teeth, protecting bones
White sugar: low in protein
Ingredients
Pork tenderloin ( 300g ) | Winter bamboo shoots ( 180g ) |
| Fungus shreds ( 80g ) | Chives ( 15g ) |
Ginger powder ( 10g ) | Pickled pepper ( 20g ) | Starch ( 30g ) | Minced garlic ( 20g ) |
Eating Oil ( 3 tablespoons ) | Soy sauce ( 2 tablespoons ) |
White sugar ( 40g ) | Pixian Douban ( 3 tablespoons ) |
Pepper ( 1 teaspoon ) | Cooking wine ( 2 tablespoons ) |
Balamic vinegar ( 3 tablespoons ) | Millet pepper ( 10g ) |
Sesame oil ( 10g ) |
How to make fish-flavored shredded pork (upgraded version)
1.[Prepare the main ingredients] Pork tenderloin, winter bamboo shoots, shredded fungus
2. [Preparation of auxiliary ingredients] Chop chives, millet pepper, minced garlic, minced ginger, and pickled pepper.
3.【Marinated Pork Tenderloin】Add cooking wine, soy sauce and pepper Powder, starch, a small amount of sesame oil, and mix well.
4.【Prepare the sauce】Add sugar and balsamic vinegar to the bowl , a small amount of cooking wine, starch, chives, minced garlic, and then mix well.
5.【Medium-fire stir-fry ingredients】Add cooking oil to the pot, and then Add bean paste, a small amount of minced green onion, minced ginger, and minced garlic and stir-fry until fragrant.
6. [Fried pork over high heat] Put the pork tenderloin in the pot over high heat.Meat, stir-fry until cooked.
7.Add shredded winter bamboo shoots and shredded fungus and stir-fry for about 3 minutes, then Add the prepared sauce, mix the shredded pork with the sauce, stir-fry for another 1 minute, then remove from the pan and serve.
8. After frying, put it on a plate, sprinkle with chopped green onion, a delicious dish The fish-flavored shredded pork is ready.❤️
Tips
[Selection of raw materials]
Pork tenderloin: Tongloin is also called the outer loin, which is above the tenderloin.The fat content is moderate, and you can choose the pork part according to your personal preference, but the flavor is slightly different.
[Cooking Points]
1.The white granular substance between the gaps of winter bamboo shoots is 'shootine', which is edible, but the taste will taste unpleasant., so before handling the winter bamboo shoots, you can try to remove the bamboo shoot alkali in the gaps to prevent the taste of the finished dish from being affected
2.Before cutting the shredded meat, you can use a knife to cut a slope in advance, and then let it The inclined surface is pressed upward, so that it is easier to feel the thickness when cutting the meat with a knife, and the cut meat will be more even.In addition, it is not recommended to cut the fish-flavored shredded pork too thin, because if it is too thin, it may cause the shredded meat to break into pieces during the stir-frying process
3.Adding a bowl of gravy can mix in all the seasonings.The flavors are well blended together in advance and poured in at the last moment when the dishes are mature, so that the flavors of the ingredients and spices can reach their optimal state
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