Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Pork liver ( 200g ) | |
Ginger ( 1 piece ) | Garlic ( 2 pieces ) |
Millet Spicy ( 2 pieces ) | White vinegar ( appropriate amount ) |
Sichuan pepper oil ( appropriate amount ) | Light soy sauce (appropriate amount) |
Edible oil (appropriate amount) | Salt (appropriate amount ) |
Laoganma flavored tempeh ( 1 spoon ) | Starch (appropriate amount) |
Cooking wine (appropriate amount) |
How to stir-fry pork liver with garlic sprouts
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1.Prepare ingredients.
2. Wash and cut the pork liver into thin slices and soak it in water with an appropriate amount of white vinegar.poison.
3. Slice the garlic and ginger and cut the millet into small pieces.
4. Remove, wash and cut the garlic sprouts into sections, and separate the heads and leaves.
5. Rinse the soaked pork liver several times with water, drain the water and put it into a bowl , add appropriate amount of starch, light soy sauce, cooking wine and pepper oil and mix well.
6. Pour oil into a hot pan and heat until 80% hot.
7. Add the pork liver and stir-fry quickly.
8. Immediately shovel out the pig liver if it changes color and is severed.
9. Pour oil into the pot and heat until it is 80% hot.
10. Add garlic sprouts, garlic, ginger and millet and stir-fry until fragrant.
11. Add the pork liver and stir-fry evenly.
12. Add the garlic leaves and stir-fry evenly.
13.Add appropriate amount of salt and stir-fry evenly.
14. Pour in appropriate amount of light soy sauce and stir-fry evenly.
15. Add a spoonful of Laoganma flavored black bean sauce, stir-fry evenly and serve!
16.Spicy and fresh pork liver!
17. Delicious meal!
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