Health Benefits
Yam: Nourish lungs
Fungus: Delay aging, antioxidant, anti-cancer and prevent cancer
Pork: Moisturize dryness
Ingredients
Yam (appropriate amount) | Agaric ( Moderate amount ) |
Pork (appropriate amount) | Peanut oil ( appropriate amount span> ) |
Salt ( appropriate amount ) | Green onion segments ( 1 root ) |
Water ( a little ) |
How to make fried meat with yam and fungus
1.Get the ingredients ready.
2. Soak the fungus in water.
3. Peel the yam and cut it into 5 cm long sections, then slice them and add salt water Soaked in it.
4.Cut the green onion into sections, shred the ginger, and slice the pork.
5.Soak the fungus and cut the large ones into smaller pieces.
6. Boil water in the pot, put the meat in and blanch it, remove and control the water.
7. Blanch the meat.
8. Boil the yam in boiling water and remove to control the water.
9. Cooked yam.
10. Heat oil in a pan, add some salt, add shredded ginger and sliced meat and stir-fry a while.
11. Pour in the fungus, add a little water and stir-fry over high heat.
12. Pour in the yam, add an appropriate amount of water and stir-fry for a while.
13.Add green onions, stir-fry, add salt, stir-fry evenly and serve.
14.A plate of light fried pork with yam, fungus and fungus is done.
Tips
Blanch the meat in boiling water before frying to make it more tender.
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