Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Ham: Maintain healthy skin and mucous membranes
Ingredients
Broccoli ( Half a flower ) | Wood fungus ( appropriate amount ) |
Ham ( 1 root ) | Onions and garlic ( Adequate amount ) |
Light soy sauce ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Salt ( appropriate amount ) |
Recipe for stir-fried ham with broccoli and fungus
1. Cut broccoli into small florets, soak in salt water for 5 minutes and wash.
2. Soak the fungus in advance, slice the ham sausage, cut the onion into sections, and mince the garlic.
3. Add water to the pot and boil, add a little salt, add broccoli and blanch the water Take out for 1 minute, cool and drain.Set aside.
4.Put oil in the pot, add onion and garlic and sauté until fragrant.
5.Add ham and stir-fry.
6.Add the fungus and fry until cooked,
8.Add broccoli and stir-fry,
9.Add 1 spoon of light soy sauce.
10.1 spoon of oyster sauce.
11. Stir well.
12. Broccoli is low-fat and low-calorie, delicious and not fat.
13.Super delicious.
14.Super delicious, you must try it.
7.Stir well.
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