Health effects
Cauliflower: protects liver, enhances immunity, antioxidant
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Rice: low protein
Ingredients
Cauliflower ( 1 ) | Meat ( 1 piece ) |
Onions ( 2 strips ) | Ginger ( 2 pieces ) |
Oyster sauce ( Appropriate amount ) | Soy sauce ( Appropriate amount ) |
Chili pepper ( 1 piece ) | Salt ( appropriate amount ) |
| Oil ( appropriate amount ) | Rice ( One portion ) |
Cauliflower Fried Pork Bento Recipe
1.Put the cauliflower in fresh water salt, Soak for 15 minutes and clean.
2.Cut the meat, onion, ginger and pepper and set aside
3.Put it into boiling water and blanch it, remove it and put it on a plate for later use.
4. Add oil to the pot and stir-fry the onion, ginger and meat until fragrant.
5.Pour in oyster sauce and soy sauce
6.Pour the blanched cauliflower into the pot and stir-fry.
7. Finally, add the appropriate amount of salt and pepper.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
