Health benefits
Tomatoes: produce fluid and quench thirst
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red peppers: appetizer , digestion
Ingredients
Tomatoes ( 2 ) | Cooking wine ( ) |
Green pepper ( 1 ) | Red pepper( 1 piece ) |
Meat filling ( half a catty ) | Hot pepper ( 1 piece ) |
Salt ( appropriate amount ) | Dark soy sauce ( A small amount ) |
Soy sauce ( appropriate amount ) | Oil consumption ( appropriate amount span> ) |
Sugar ( a small amount ) | Cooking wine (a small amount) |
Starch ( A small amount ) |
1.Prepare the ingredients, dice the tomatoes, green peppers, sharp peppers, and red peppers and set aside, and mince the onions, ginger, and garlic.
2. Add cooking wine, soy sauce and starch to the meat filling and marinate for 10 minutes.Peel and dice tomatoes and set aside.
3. Heat oil in a pot, add onion, ginger and garlic, stir-fry until fragrant, add meat filling and stir-fry until it changes color.
4. Stir-fry green pepper, sharp pepper and diced red pepper
5. Stir-fry the diced tomatoes, add salt, soy sauce, oil, a little sugar, and stir-fry for 2 minutes
6. Stir over high heat to reduce the juice and remove from the pan.
Tips
Make a cross on the front of the tomatoes and put them into boiling water for 1 minute and then into cold water to sterilize them quickly.Tomatoes should not be heated at high temperatures for a long time.In order to retain nutrients, add them to the pot last.
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